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The Top 5 Yoga Benefits

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The benefits of yoga are literally endless.

But since you probably don't want to read an article for eternity (because of the laws of diminishing returns obviously), this article simply uncovers the top 5.

1. Increases strength and flexibility

2. Improves self-talk

Acceptance, positivity 

3. Helps you to relax 

Reduces stress

Hold tension in different parts of the body

Improves blood flow to these areas and releases stored emotions, thoughts, anxieties.

4. Decreases the risk of depression

5. Lets you see the "bigger" picture

6. Massages internal organs, improves digestion in a world focused on gut health.

7. Makes you more loving

8. Connects you with spirit

9. You can do cool inversion and handstand variations

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